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After many years of working within the NHS as a mental health Occupational Therapist, clinical services manager, mentor and supervisor for students, assistant practitioners and registered OT's, I have decided to return to my main passion and work with people to support them to make positive changes in their lives. I have decided to practice what I preach and take a brave step into the unknown.

Mental health challenges affect millions worldwide, often disrupting daily life and personal goals. While medication and talk therapy are common treatments, occupational therapy offers a unique and practical approach to support recovery. This post explores how occupational therapy helps individuals regain control, build skills, and improve their quality of life during mental health recovery. Occupational therapist supporting mental health recovery through creative activities

Change can feel overwhelming. Many people want to improve their lives but don’t know where to start. Coaching and therapy offer powerful ways to gain clarity, build resilience, and create lasting positive change. Whether you want to overcome personal challenges, improve relationships, or find more purpose, these approaches can guide you step by step. This post explores how coaching and therapy work, their differences, and how combining both can transform your life. You will f